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Hey love,

Ever catch yourself in the same argument? Or feel that familiar urge to shut down, chase, or fix—even when you know better?

Your inner child might be behind the wheel. Again.

In this week’s episode of Love Is, I’m breaking down how childhood survival strategies sneak into our adult relationships, why they’re so sticky, and how to start choosing differently—without blaming your past.

Once you know who’s driving, you can gently take the keys back.

Onward,

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